Everything You Need to Know About Genetic Nutrition Testing
You’re one-of-a-kind. Your diet and lifestyle should be too! Learn what genetic nutrition testing is, how testing can help you optimize your health, what your nutrition DNA test results can tell you...
View ArticleSpicy RD Nutrition Survey 2022
May 11, 2022 Update! The 2022 Spicy RD Nutrition Survey and giveaway is now closed. However, I always appreciate your feedback and comments. You can reach me at thespicyrd@eastewart.com any time or...
View Article8 Tasty Foods High in Magnesium You Should Be Eating
Improve your health with these tasty foods high in magnesium, plus get 20 delicious magnesium-rich recipes! Did you know that magnesium is one of the most important minerals for human health? It’s...
View Article40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health
Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker! Scary stuff.–>Did you know that fluid intelligence, your ability to think quickly...
View ArticleDASH Diet Printable & Meal Plan PDF to Lower Blood Pressure
Want to lower your blood pressure naturally? Get your free DASH Diet Printable ebook and meal plan and learn more about the best diet and lifestyle tips to reduce your risk of heart issues and other...
View ArticleHealthy Lifestyle Habits for a Happy Life
Discover how to create healthy lifestyle habits for LIFE with my easy, 8-step process. You’ll learn how to ditch diets and deprivation forever, develop a sustainable lifestyle, and start living your...
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